There’s never been another moment like this particular one.
And there never will be again.
That means that at this moment we have the opportunity to fully appreciate the miracle of this moment. And how it came to be from the infinite number of causes that created it from preceding moments.
Eckhart Tolle once said: To know yourself as the being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain is freedom… salvation… enlightenment.
Contemplate this well getting in a comfortable position.
And take the proper time to ensure that your body can fully relax and stay comfortable for any length of time.
Lie still and feel what it feels like to be alive for you right this moment.
Relaxing and letting go
Sinking into a more comfortable calm peaceful position
Breathing slowly and calmly
Going way down
Relaxing more completely
Just feel what it feels like to be alive.
Becoming more calm
Sinking into bed
Let every muscle go limp and loose.
As you sink into a more calm peaceful state of relaxation.
We are live in this moment.