Stillness Meditation

There’s never been another moment like this particular one.

And there never will be again.

That means that at this moment we have the opportunity to fully appreciate the miracle of this moment. And how it came to be from the infinite number of causes that created it from preceding moments.

Eckhart Tolle once said: To know yourself as the being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain is freedom… salvation… enlightenment.

Contemplate this well getting in a comfortable position.

And take the proper time to ensure that your body can fully relax and stay comfortable for any length of time.

Ten
Lie still and feel what it feels like to be alive for you right this moment.

Nine
Relaxing and letting go

Eight
Sinking into a more comfortable calm peaceful position

Seven
Breathing slowly and calmly

Six
Going way down

Five
Relaxing more completely

Four
Just feel what it feels like to be alive.

Three
Breathe slowly
Deeply

Two
Simply sinking
Becoming more calm
More peaceful
More relaxed

One 
Sinking into bed

Let every muscle go limp and loose.

As you sink into a more calm peaceful state of relaxation.

We are live in this moment.

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