Loving Body Scan
We begin a 45-minute body scan meditation.
Seeing this as an opportunity to be completely present to your body.
And bringing to this an attitude of friendliness and curiosity.
Taking the time now to come into a comfortable position wearing loose-fitting clothes.
and lying flat on the floor or a mat
or if you prefer sitting or even standing
adjusting in whatever way you need to feel supported.
If you are lying flat arms at your sides palms up.
legs gently apart