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Look Around Meditation

Oprah Winfrey once said: Be thankful for what you have – and you’ll end up having more – if you concentrate on what you don’t have you will never ever have enough. This meditation reminds us that there are moments when we’re able to soak in the incredible beauty of life.

The preciousness of it the or inspiring power of the world around us. It’s breathtaking, gorgeous, deeply moving… but most of the time we forget.
Contemplate this while you’re getting into a comfortable position.
Take the proper time to ensure that your body can fully relax and stay comfortable for any length of time.

We’re going to inhale through the nose and exhale through the mouth.

Breathe in…
…and exhale out.

Breathe in…
…and exhale out.

Breathe in…
…and exhale out.

…exhale… and as you exhale relax.

We move through our days checking emails and messages… saying “hi” to our fellow human beings without love in our hearts. Jumping from one task to another one distraction to another. It’s like we’re in a dream not fully aware of the life in front of us. Not fully awake to its immense beauty.

How do we lose sight of the awesomeness of what’s right in front of us? It’s simple we become a climatized to our lives accustomed to our world. It becomes our normal the background noise that we tune out.

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