Letting go of stress

Letting go of stress

Letting go of stress When the difficulties of life unfold, people naturally seek ways to help overcome struggle and safeguard feelings of inner harmony. Unfortunately, many lack the understanding of the physical reaction that stress produces in the body. As a result,...
Healing Body Scan

Healing Body Scan

Healing Body Scan Welcome to the body scan meditation.As we begin this mindful journey through the body we can allow ourselves to settle into a relaxed and restful position.The body scan can be done in virtually any position that allows the body to be well supported...
Loving Body Scan

Loving Body Scan

Loving Body Scan We begin a 45-minute body scan meditation.Seeing this as an opportunity to be completely present to your body.And bringing to this an attitude of friendliness and curiosity.Taking the time now to come into a comfortable position wearing loose-fitting...
Giving & Receiving Compassion

Giving & Receiving Compassion

Giving & Receiving Compassion This meditation is called giving and receiving compassion. Coming into a comfortable position. Adjusting in whatever way you need to feel supported. Whether this is on a chair or a cushion. Listening to what you need. Closing your...
Rest for the Insomniac

Rest for the Insomniac

Rest for the Insomniac When you lay down to bed at night, do you find sleep elusive? Do you toss and turn, thinking about everything that has happened that day, or the things you have to do the next? Do you check the clock every now and then, saying to yourself...
Enjoy Falling Asleep

Enjoy Falling Asleep

Enjoy Falling Asleep Lay in bed and assume a position that is comfortable for you. Refrain from concentrating. Let your mind go soft. You do not need to listen intently to these words. Simply let them wash over you like air around your body. Let go of your thoughts....

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