ASMR: Refreshing Body Scan
It is time to let your body and mind relax.
Lie down and ease into your sleeping position.
Close your eyes, take a deep breath, and relax…Breathe in deeply and slowly.
Then breathe out gently and slowly.
With this Beditation, each inhaling breath will bring you peace.
And each exhaling breath is drawing away every tightness and tension in your body.
Leaving you feeling calm and serene.
Gently, bring your attention to your breath.
Notice how effortless it is to breathe in and out.
Notice how natural it is for you to do this.
Begin to follow your breath.
From the moment you inhale, feel the breath.
Feel the breath flowing through your nose then to the back of your throat.
Feel your lung expands, your stomach rising as you breathe in…
Notice the pause between the inhale and the exhale…
As you exhale, pay attention to the breath moving through your body.