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Affectionate Breathing

Coming into a comfortable position.

Allowing your body to feel supported at ease.

Allowing your eyes to gently close either partially or fully

Taking a few slow deep breaths.

Allowing yourself to release any unnecessary tension your body may be holding with the exhale.

Now allowing your breath to return to its natural rhythm.

And if you like placing a hand or both hands over your heart.

Or anywhere on your body that feels supportive soothing to you.

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